Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Big Guy

gocards62771
gocards62771
Posts: 1
Joined: 2007/09/20
United States
2007/09/20, 01:26 PM
I am 36 yo 311lbs 6'3" and i am finding it difficult to find info on diet and exersice suggestions that apply to someone like me. I guess I am more fit than others of my size because suggestions have been like tredmill for 3 min, Take a long walk, everything seems to be based on someone that cant get out of bed. I am somewhat active.
please respond if you have any suggestions. I am truly desparate and frustrated.
Thanks
Eric