Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Big hips / thighs

imjanjoe
imjanjoe
Posts: 1
Joined: 2005/10/28
Australia
2005/10/28, 11:06 PM
hi,
i have lots of fat on my hips and around my thighs. are there any specific exercises that can help?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/10/29, 01:10 PM
A regular full body split is usually the way to go rather than concentrate on one body area. It all boils down to diet and genetics.

--------------
Mike
in Pensacola Now.
michelle9510
michelle9510
Posts: 172
Joined: 2005/07/14
United States
2005/10/31, 07:30 PM
Don't forget the cardio!