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Bigger Forearms

BlkPrince99 Posts: 68 Joined: 2007/11/20	2008/01/29, 04:49 PM My arms are getting bigger but my forearms are coming around really slow I just want to know if anyone has any good workouts and what part of the body should I train them with while am doing lower body arm chest or mid section
	2008/01/30, 01:50 AM www.gripboard.com heavy deadlifts will do the trick.. training your pinch, crush, and support grip as a whole will also go a long way. Wrist curls are also good...
BlkPrince99 Posts: 68 Joined: 2007/11/20	2008/01/30, 11:31 AM really so just the fact that am griping the bar so hard would work the muscle whats a good day to do it when am working my legs chest or arms
7707mutt Posts: 7,686 Joined: 2002/06/18	2008/01/30, 11:43 AM Yes ============ Quoting from Blkprince99: really so just the fact that am griping the bar so hard would work the muscle whats a good day to do it when am working my legs chest or arms ============= -------------- FOR MY WIFE: Her little ring was a little thing but it was all that i could afford now shes mine all mine till the day i die and i never wanted nothing more 7707mutt@freetrainers.com
	2008/01/30, 12:31 PM Split up and train various aspects of grip on various days. I personally find that the CNS faciliation from squat days helps my grip performance so that's when I usually do my pinch or crush grip training. If by holding on to a bar you mean lifting hundreds of pounds then yes...that not only makes your forarms grow but your entire body. i provided that website in original post for a reason...perhaps time to go read through that whole website...
BlkPrince99 Posts: 68 Joined: 2007/11/20	2008/01/30, 12:51 PM So today am working legs this is a good day to do my forearms and you stat that if for one of my routines just add a bunch of weight to a bar and hold it say 60sec at a time
BlkPrince99 Posts: 68 Joined: 2007/11/20	2008/01/31, 11:04 AM Message deleted by moderator due to unsuitable content for this board.
BlkPrince99 Posts: 68 Joined: 2007/11/20	2008/02/01, 12:06 PM never mind I have found an effective routine at least it feels right so far
BlkPrince99 Posts: 68 Joined: 2007/11/20	2008/02/21, 10:34 AM Thanks everyone and Ft for all the advice