Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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bigger wrists

AndyCapp013
AndyCapp013
Posts: 2
Joined: 2005/10/29
United States
2005/11/07, 07:50 PM
Help me my wrists are skinnier than nething and while i can build by other muscles i cant seem to find an exercise to build my wrists.
also i would like to build a bigger neck
2005/11/07, 08:40 PM
Deadlifts...

I had very small weakly wrists...but doing deadlifts over the years strengthened them quite a bit...and although u can't make ur wrist bigger(you're stuck with the bone structure u got)...I think muscles in my forarm got thicker so it creates the illusion of thicker wrists....I also like doing bench presses with my palm bent backwards....the only way I bench now...seems easier for me...and I think it also strengthened my wrsts tremendously...but will be very uncomfortable for those who are used to benching with wrists straight...

neck you can strengthen with ....u guessed it deadlifts....as well as heavy shrugs...