|
2004/01/17, 06:33 PM
I am not sure if I am posting this on the right thread, but here it goes! I have been eating very well and working out 6-7 times a week for the last month now and have seen improvements. But today I blew it! I think I probably ate around 4000 calories! I don't know why..boredom maybe (I was home by myself) I did work out for an hour and intend to do more, but my question is...is it possible to just start again tomorrow like this didn't happen (eating a bit less, moving more of course) or is there something specific I should do? Is this going to harm my progress?? Please help!!
|
|
|
|
2004/01/17, 06:37 PM
Pick right back up tomorrow. We all have bad days. Get back on track and forget about it.
|
|
2004/01/17, 07:25 PM
don't be discouraged. Try to keep low cal and healthy snakcks around. Jello, low fat pudding, yogurt w/oats or granola, fruit, graham crackers are all good choices.
--------------
It's not what we eat or drink occasionally, but what we consume on a daily basis that determines our ongoing level o health.
formerfatguy.com
Not sure of author
|
|
2004/01/17, 07:37 PM
Yeah you will be fine a cheat day every now and then is a good reward. Once a month I go piggy on pizza and wings lol
--------------
I must not fear.
Fear is the mind-killer.
Fear is the little death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it is gone past me I will turn to see fear's path.
Where the fear has gone there will be nothing.
Only I will remain
|
|
2004/01/17, 07:56 PM
Thanks guys! I made a list of what to eat tomorrow and the workouts so I will get back on track. I just felt so out of control today and I was making progress so it bummed me out! but I am done eating (finally!) for the day, I have one more workout planned and I am going to get some rest and do better tomorrow. Thanks again guys!
|
