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2004/02/06, 02:15 PM
I am tired today and drained as ever.............have drank more water today then I normally do.........should I skip a day or is this when I need to go the most. any words of motivation here..........
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you can lead the horse to the water but you can't make them drink.....
~lynnoakdale
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2004/02/06, 02:17 PM
Get your butt to the gym!!!
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Hec da Rec in full effect.
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2004/02/06, 02:19 PM
depends..........if you uave worked out 2 or 3 days before hand then ya you can take the day off.............if you just came back from a day off or so its probably mostly mental, get to the gym and warm up and see how you feel. 9 times outta 10 when I get to the gym and get the blood flowing I feel a lil better, even if I had been sick.
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---andrew.......adversity causes some to break, but others to break records!
LEAVE YOUR EGO AT THE DOOR!!
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2004/02/06, 02:25 PM
thanks guy.................that was all I needed.........the gym it is!!!!!!
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you can lead the horse to the water but you can't make them drink.....
~lynnoakdale
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2004/02/06, 02:34 PM
Heh. I had one of those days last Tuesday. Man was I feeling exhausted, but I dragged myself to the gym anyways. Just make sure not to push yourself to hard and get a good nights rest afterwords!
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- Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right.
- If your hungry all the time, your not eating enough. And anyways, being hungry sucks.
~Brad~
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2004/02/06, 05:21 PM
Your post from yesterday seeking help with eating may be related to this one. Are you getting enough to eat?? Particularly complex carbs??
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Its like herding cats.
Charlie
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2004/02/07, 05:03 PM
you know Charlie......by the way I felt yesterday I would say no because I was so hungry I could have ate my own arm. I did go to the gym but I didnt do cardio I jsut did the weights. I do cardio in the morning and then a light cardio after weight training that is my normal routine. I am trying to eat more meat and be aware of my carb intake. I am not sure why this is stuck in my head but this how it goes......I work out 2 times a day with an extensive amount of cardio with weight training I know that this will make me more hungry because I am burning energy. The more you work out the more you need to eat the more hungry you are but since I am trying to lost weight I feel as if I am defeating the purpose because I try to eat light meals every 2 hours but then I feel like I am eating all the time. Yesterday I really felt the benefits of not eating enough and it was rough but I made it through......Thank you so much for all your help....you guys are wonderful and if it wasnt for this website I would be learning the things I am now. If you are good to your body it is good to you!!!! I can start to see my shoulder muscle and the little fat dimples that were slowly becoming visible in my arms are going away and they are looking solid I want to be able to wear a tank top and have really nice arms and when you look at them you will know that I work out........Ok thanks all for the help and advice I wouldnt have made it this far by myself.
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you can lead the horse to the water but you can't make them drink.....
~lynnoakdale
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2004/02/07, 06:33 PM
Keep up the good work lynn! We believe in you.
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Hec da Rec in full effect.
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2004/02/08, 11:56 AM
Of coarse me and my brother hec believe in Santa Clause too.J/K You are doing great. Eat some carbs and go to the gym.
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Some times life is like herding cats.
Charlie
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