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bloat..

thegqman Posts: 68 Joined: 2003/05/08	2005/03/24, 12:53 PM Does anyone get this bloated feeling after eating? Maybe I am eating too much. I am on a cutting phase where I am eating plain chicken with grenbeans and some carbs. I didnt think this would give me this bloated feeling. Am I eating to close to each meal? I eat every 2.5-3 hrs. Anyone have any experience with this. ( I am 5'8") weigh in at 192 work out 5-6 times a week with cardio, eat 6 square meals and gallon of water a day
thedominator Posts: 288 Joined: 2005/02/16	2005/03/24, 06:08 PM we have a saying in our country that drinking water b4 meal is gold, during meal is silver and after meal is ... well lead... if u drink water at the end of the meal.. it makes that bloated feelings.. or atleast thats what i suffer if i drink water after meal.. try not drinking water after meal for half an hour or so.. see if it helps -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
panther11jb Posts: 22 Joined: 2005/02/04	2005/03/24, 08:59 PM I drink a lot of water b4 my meals and I still get the bloated feeling.
thegqman Posts: 68 Joined: 2003/05/08	2005/03/24, 09:26 PM Thank you! I knew it wasnt just me!!! I'll try those suggestions!
thedominator Posts: 288 Joined: 2005/02/16	2005/03/25, 01:40 PM panther u drink a LOT of water b4 ur meal so that fills u up even b4 u start ur meal.. try drinking a glass of water only b4 meal.. finish the glass slowly.. don't just drink it all at once.. drink like in three turns.. and then a glass of water in between the meals.. that will not make u feel bloated.. hope i helped -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME