|
2005/10/10, 01:41 PM
About 1 wk ago I started taking an array of supplements. Creatine 1 pill before and after I worked out, glutamine, the same. In addition, I was taking HMB, with meals and 2 amino acids a day and zinc and magnesium before I went to bed. Anyways, my stomach has been killing me, full of gas and feels bloated. Due to this I have basically quite taking all of the supplements except for the creatine and glutamine. Is this a common reaction to these supplements? Should I continue to stop taking the supplements or will my stomach get used to it?
|
|
|
|
2005/10/10, 03:21 PM
From what I've heard certain Supps can cause that effect when you just start using them and after a week or 2 your body should adjust. It's best to ease into anything slowly though, start with Creatine and then just slowly add one a week. If you get the bloated feeling then you'll know which one is causing it and if it doesn't go away after a while then you know whether you need to try another brand or learn to live with it.
|
|
2005/11/02, 01:57 PM
I had this problem when taking an ON meal replacement supplement. I gave up on it. It was a miserable feeling. I have not had this problem with creatine, glutamine, ZMA, or whey protein.
|
