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2002/12/11, 05:54 PM
Here's something new, great for breakfast:
1/2 cup smooth (blenderized)fat free cottage cheese
1/2 cup frozen blueberries
2 tsp granulated sugar
1 1/2 cups skim milk
blend the heck out of it, and serve it cold.
Total values per one recipe:
cals: 279
protein: 29.2g
carbs: 42.7g
fat:1.3g
try it with strawberries, bananas, or pineapple- the fruit has to be frozen for it to stay cold.
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Think you can or think you can't; either way you're right--Goethe
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2002/12/11, 06:03 PM
is it good without the sugar?
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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones
Ivan Montreal Canada
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2002/12/11, 06:56 PM
Yeah, my first reaction was the sugar. How about Splenda instead?
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The only place success comes before work is in the dictionary!
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2002/12/12, 01:24 AM
Artificial sweetners work just peachy. I just don't have any in the house. If you use a sweeter fruit, like frozen pineapple, you don't need to sweeten it. Freezing fruit brings out the natural sugars.
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Think you can or think you can't; either way you're right--Goethe
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2002/12/13, 12:22 PM
Gonna have to try this one; sounds good.
Maybe add some nuts and honey too?
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"Get everthing you want--just make a little change now"
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