Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Board Bench press

blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2004/10/11, 12:05 AM
I wanted to know if the board bench press is a good exercise to perform.
snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2004/10/11, 10:11 AM
It depends on what you want out of it. If you are going for strength then yes , but not for bodybuilding.
Jdog1
Jdog1
Posts: 17
Joined: 2004/10/15
United States
2004/10/15, 01:38 AM
what is a board bench press
blue77
blue77
Posts: 182
Joined: 2004/10/10
United States
2004/10/15, 03:24 AM
strength is what iem after,Ryan Kennelly uses it so it must be good.