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Group: Specific Diets & Nutrition

Bob's Red Mill

Mr_O Posts: 13 Joined: 2005/08/17	2005/09/22, 10:16 AM How good are these products? Thx.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/09/22, 01:22 PM Worth buying. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Mr_O Posts: 13 Joined: 2005/08/17	2005/09/22, 01:57 PM Thank you so much. I purchases the 10 grain Pancake & Waffle Mix. It sais it has 280 Calories and 90 from Fat, 35g of Carbs and 8g protein. How does it sound for a person who wants to loose weight?
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/09/22, 02:11 PM Excellent stats....you do however no matter how healthy the food have to be able to fit it into your calorie needs to lose weight. A food being healthy in and of itself, if it puts you over your needed calorie intake, then you will not lose weight. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Mr_O Posts: 13 Joined: 2005/08/17	2005/09/22, 04:30 PM Great! and how do I know what should my calorie's intake be?
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/09/23, 12:25 PM The amount of calories you take in on a daily basis with your normal activity level, that would keep you exactly the same with no change. To drop fat, you must have a caloric deficit, an amount of calories that would be below this, 250 per day is a nice sound start. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
Mr_O Posts: 13 Joined: 2005/08/17	2005/09/23, 10:12 PM Thank you so much! I'll follow that number!
Mr_O Posts: 13 Joined: 2005/08/17	2005/09/23, 10:18 PM One more question, might be silly, is meat high in calories? Could you give me an example of 1 day meals that doesn't go higher than 250 calories? Thank you so much!