Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Body building or Loosing weight?!?!/

big_star
big_star
Posts: 3
Joined: 2004/07/14
United States
2004/07/14, 01:01 AM
HI, I'm 5'4 and I weigh 170lbs... I have a problem. I am very active and do excersice. I really can pull my weight but. My body doesn't look how I want it to. I've tried diets but it's really hard for me to keep up. I try not to work out actually because instead of loosing body mass I keep it in the form of muscle and ny arms look like wrestler's arms and I don't want that. My upper body is the only part I have a problem on my legs are fit, like I said I'm very active. But I don't want my body fat to become muscle I want it to go away!!! What should I do?! :(
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/07/14, 05:57 AM
So you want fat and not muscle? If you want to lose both HIIT without proper nutrients ought to do the trick. I must say that I do not agree with your goals, you should keep the muscle and reduce your b/f - it will only make you healthy with a proper diet.