Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Body fat % going down

DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2004/09/28, 10:02 PM
Ok I know that having your bodyfat percentage decreasing is a very good thing, and my body fat went down like 7%. But the thing is that my weight hasn't changed a bit. I'm trying to add on some mass, but I haven't gained any weight. Does anybody know what's going on? Any advice?
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/09/28, 10:11 PM
well,

losing fat and gaining muscle!!!
doing great man...

if you wantt weight, thgen eat more or cheat a bit more on food. but what you doing i what everybody wants: lose fat same weight : means more muscle.

kakaroto
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/09/28, 10:23 PM
Keep up the good work. Thats what you are aaiming for and it is happening!!:dumbbell::dumbbell:

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada