Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
i received my scale supposed to measure body fat/monitors body fat also. it says i have 17.6% fat...i think that's good IM in the healthy category anyone have one of these things? are you satisfied with it, they say its more accurate than the pinch test. i did lose a lot of weight about 26 lbs in 5 months but i want to stay at 200 lbs . that reason i wan to keep track of my body weight and fat.