Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Body Fat Percentages

ZelenyOko
ZelenyOko
Posts: 14
Joined: 2003/06/23
United States
2003/06/24, 10:45 AM
Hi, I'm new to the site and am interested in learning the most effective way to reduce my bodyfat percentage. Currently, I'm a little chubby at 27% - I am 5'4 and weigh about 156. I am doing WeightWatchers and anticpate losing weight. I just signed up yesterday and started my weight lifting routine at the gym last night. I also run for cardio (am training for a half-marathon in October).

Thanks, Jen
richardjst
richardjst
Posts: 410
Joined: 2002/07/13
United States
2003/06/26, 04:06 PM
You are doing everything need be. Don't take what you don't need.

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Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/06/27, 02:25 AM
Hi Jen, I think you are doing great!!
You already reached your first goal (loosing 50lbs and succeeding in doing your first half-marathon) Now I'm sure that you'll keep on getting results.
All the very best luck to you!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
London
London
Posts: 176
Joined: 2003/01/10
United States
2003/07/02, 12:09 PM
Congrats on the 50 pounds!! I know how hard that can be (I'm at about 48 pounds). Sounds like you've got the right plan. I'm always surprised when people aren't doing weights to lose weight, just cardio. I'm glad you're giving them a shot. You'll be noticing a huge difference very soon I suspect.