Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Its that bill phillips program that supposedly gets a lot of people excellent results.. here's more -> http://www.bodyforlife.com ... I've never tried it but its supposed to build you up from to something great in 12 weeks.. ft seems fine for me though..