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body parts

keithmk Posts: 6 Joined: 2003/12/24	2004/01/09, 11:31 PM How many individual set should you do for each body part, biceps tricep chest etc without over working those muscles?
Philia2 Posts: 4,078 Joined: 2001/10/19	2004/01/10, 03:02 AM Normally you'll do 3-4 different exercises for the big muscles like chest, legs and back, and 2-3 diff exercises for the rest. Sets goes between 3-5 but that really depends on what you are looking for and what program you're doing. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/01/10, 06:33 PM i do 4 excercises for every body part........sets though range from 4-5 for me , HOWEVER that me i been working out for almost 3 years, i've worked up for this level, i choose two mass builders excercies, and 2 " isolation" excercies ex. for bench press i do bench press, then flys, then dumbell incline bench press, then incline flys or decline dumbell bench press.............i train my small muscles just as intense as my bigger muscles -------------- ---andrew.......adversity causes some to break, but others to break records! LEAVE YOUR EGO AT THE DOOR!!