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2005/07/10, 10:42 PM
Hi Ray here. London Ontario Canada. I have been on your program for 2 weeks and starting week 3. Already noticing results and i swear I cant way for the next day to get into the gym to do another day. I work out at Fitness Forum and have introduced a few friends to your website. Many more to recruit. I want to buy some protien suppliment can anyone suggest something that I can purchase in London Ontario thanks
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ray2005
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2005/07/13, 12:51 PM
Keep up the Good Work. :dumbbell:
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Never say TRY because it gives you the chance to quit.
Lori C Sims
For More Support Email me! :)loricsims@freetrainers.com
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2005/07/13, 10:23 PM
You might want to try supplementscanada.com
Keep the good work.
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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.
Ivan
Montreal Canada
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2005/07/20, 01:03 AM
Thanks Lori!!!!! I need to know after week 8 and I have completed the basic training how do I go to the next level? do you guys just send me a new program or do I have to do a new profile with intermediate as a goal???
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ray2005
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2005/07/20, 09:37 AM
Do a new program...but if you're still new to working out then just keep with Beginner for at least another 8 weeks....but maybe emphasise a different area (i.e. shoulders, abs, legs). Whichever area you feel needs improvement.
Currently I'm on a beginner still after about 4 or 5 months of working out, but have upped my shoulders and chest workout cause those are areas that are lacking for me, and I'm seeing great results 6 weeks into my 8 week program. If you're a ft pro member you're able to target specific areas and it changes your reps for those areas for the desired look.
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2005/07/20, 09:37 AM
Oh and Congratulations and welcome to FT!
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2005/07/21, 10:44 PM
thanks sstump1. Currently i have recruited 2 others to the website and am going over to a friends house to set hers up cause she is computer handicapped LOL. Love the website and promote it every chance I get.
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ray2005
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