Body Weight +Weight Training

Group: Men's Club

Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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james1980 Posts: 5 Joined: 2006/10/28	2006/11/15, 01:28 PM Is it good to combine weight training with bodyweight exercises.I mean alternate days.

	2006/11/15, 03:03 PM Do you mean things like dips and pull ups and chin ups ? If so they should be incorporated with your normal routine. Then when you can, add weight to them. -------------- If you can read this, thank a teacher. If you can read this in English, thank a US Soldier