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Bodybuilder pancakes

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bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/10, 12:11 PM Log Cabin makes one that we use. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
xxrajxx Posts: 423 Joined: 2004/08/12	2004/12/14, 08:00 AM live in UK, will have a peak on the net just tried a tuna wrap with a BB pancake, recommend it, nice way of getting your protein
xxrajxx Posts: 423 Joined: 2004/08/12	2004/12/14, 08:01 AM live in UK, will have a peak on the net just tried a tuna wrap with a BB pancake, recommend it, nice way of getting your protein
asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/08, 07:43 AM I am giving this a bump because bb pancakes are the best!!! I just made them with applesauce (a la bb1fit's recommendation) and they are soooooo tasty! Also - a spritz of I can't believe it's not butter spray really boosts the flavor!:big_smile: -------------- Spoon feeding in the long run teaches us nothing but the shape of the spoon. -- E. M. Forster --
Anni313 Posts: 1,790 Joined: 2004/03/04	2005/02/08, 07:48 AM Good idea Asimmer, I love these things! -------------- Anni ******* In my head, I am out of my mind....
xxrajxx Posts: 423 Joined: 2004/08/12	2005/02/08, 10:53 AM its pancake day in UK :surprised::cool: so will be making a batch today they are great
dbv10 Posts: 52 Joined: 2005/01/11	2005/02/08, 10:55 AM I make them the night before and throw them in the fridge if I know I'm going to have an on the run morning. They heat up nicely in the microwave and you can eat them in the car (without the syrup, of course)!
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/02/09, 10:13 PM is this a healthy pancake recipe? 1 cup oat bran 1 egg 1tbsp. canola oil 1 tbsp. honey 2/3 cup soy milk I bought this oat bran waffle and panckae mix and this is the recipe they give on the back. sounds good but are there any places you see to add or subtract? instead of a whole egg maybe 2 egg white?
asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/10, 08:13 AM The fat in 1 egg is beneficial, as long as it fits into your daily allotment. If you are a milk drimker, you could sub. skim milk for the soy milk, a little better quality protein and possibly less sugar. -------------- Spoon feeding in the long run teaches us nothing but the shape of the spoon. -- E. M. Forster --
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/02/11, 03:40 PM These were pretty tasty had them this morning, i put in a 1/4 cup of oat flour to me the calories i needed and they trurned out great with some heated atkins syrup. Are these really good for they almost taste like a cheat. I may have the a couple mornings a week.
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/02/11, 06:11 PM I have some maple and strawberry exctract, would it be ok to substitute these instead of vanilla. I can't find the nutritional info for maple and strawberry. i think the maple would taste good
asimmer Posts: 8,201 Joined: 2003/01/07	2005/02/11, 10:28 PM probably be just the same...I mean calorie wise, sounds like it would be tasty with either..
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/02/11, 10:34 PM Sandy came up with a new one, I will have to post the recipe. She is so good at creating tasty good for you stuff. She is as anal about her diet as I am. :big_smile: -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/02/23, 04:06 AM Where's that new recipe Ron?....are the carbs and surgar in the applesauce bad or since it's early in the morning a rise in bloodsurgar is ok?

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