Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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bodybuilding

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2006/05/16, 12:33 PM
I'm thinking about trying to do a bodybuilding show next may. Right now I'm 245 with 22% bodyfat and stand at 5' 10". I don't have any injuries or ailments that would prevent me from doing any exercise. I would like some suggestions please. Also, I'm a college student with limited income.
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/16, 02:16 PM
Sixteen weeks in from next may, roughly the beginning of the new year, start your cut diet and stick to it. By the time the competition rolls around, you should be at the desired BF%.

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Days go by and life drags on.....
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/05/16, 02:22 PM
Those that have actually done competitions before will shed much more light on this for you. I have just supplied the most basic of necessities. Others will explain the diet in more detail. I do know by the time you get to the last couple weeks you cut out fat completely. Beyond that, I'd have to research it as well.

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Days go by and life drags on.....