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Bodyfat

goldengloves Posts: 690 Joined: 2003/09/19	2004/07/22, 12:08 PM Had mine checked by the doctor about a week ago, 13% now.
	2004/06/30, 10:49 AM what is your bodyfat %? Mine is 16% and still have fat on chest and stomach :( abs are comming through... kinda... :P fat will slowly come down in time i hope :)
goldengloves Posts: 690 Joined: 2003/09/19	2004/06/30, 01:24 PM According to a calculator 17%
adam_nunya Posts: 24 Joined: 2004/07/06	2004/07/14, 03:13 PM mine was 21% according to an online thing.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/07/14, 06:02 PM around 19 not bad not good i guess -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
jakesooner07 Posts: 32 Joined: 2004/07/08	2004/07/16, 11:17 AM Mine is 12%
burrocfh Posts: 200 Joined: 2004/01/09	2004/07/19, 09:35 AM mine is 12.5%... My goal is to reach 9 or 10% by the end of August -r.
k1972pat Posts: 154 Joined: 2003/06/10	2004/07/19, 10:14 AM Mine is 14% according to Calculator.
oscarg Posts: 198 Joined: 2004/04/05	2004/07/21, 10:49 PM Just had mine checked...last time I checked was late November 2003 @ 12%... I'm now at 8.1% and 149.2Lb and pretty impressed at myself for some reason. :cool: -------------- .:: How am I to know what I can achieve if I quit? :: oscarg@freetrainers.com ::.
arondaballer Posts: 1,054 Joined: 2003/06/14	2004/07/28, 11:53 PM mine was 14% according to a calculator, but I've been eating and eating and trying to gain a lot of mass so it's probly a little higher, but I'm going to drop it right back off once basketball season starts. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
avinueza Posts: 4 Joined: 2003/02/07	2004/08/18, 04:25 PM I checked mine and I am now 15%, but need to stay below 10%. Here is a question. I am trying to gain muscle mass (I eat 2500 calories/day GOOD FOOD not junk) and read in "The Testosterone Advantage Plan" that cardio training (The only excersice i know to reduce fat) kind of burn fat but also muscle, so I am confused. I want to keep gaining muscle mass, but taking that 15% down. Any suggestions?
davisp Posts: 313 Joined: 2002/10/26	2004/08/18, 06:18 PM 19% according to online calculator. Much room for error. -------------- Seeking out motivation does not motivate you to seek out results. - Paul Post mark - PaulsMark - Post mark