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Group: Beginners to Exercise

Bone structure and Obliques

techcrunch Posts: 4 Joined: 2006/10/05	2007/01/28, 07:30 PM Hey guys, I'm a 19 year old guy with an odd problem. I seem to have woman like hips, which are curvy like a woman?s, for some reason. Maybe it?s my genetics or something. I really want to get rid of this problem and obtain a stocky broad frame. What do you think would help my waist to thicken up causing a stocky frame? Will working my Obliques help? Any advice would be great, as I hate my dumb ass hips and waist.
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/01/29, 01:47 PM I think that exercises like squats, lunges and deadlifts will help you far more than oblique work.
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/01/29, 07:58 PM Gaining muscle overall is your best bet. This will balance things out. Hard to do anything about a 'spot'. I would advise compound exercises, heavy weight, and good rest. -------------- "If it ain't broke, you aren't trying."