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Books : Strength Training Anatomy

clandress Posts: 94 Joined: 2003/09/21	2004/02/11, 03:20 PM Just got this book and all I have to say is "WOW"! I totally reccomend this to any beginners that are looking for technical advice regarding specific muscles and variations on exercises to isolate ceartin groups. I realized immediatly that I have been doing not only deadlifts incorrectly but also abs, shoulders and biceps. Great book guys, just thought I'd share. The illustations are also awsome. -------------- If your muscle wont allow you to do the last few reps, make your mind and heart do it. Your muscles will thank them later.
yadmit Posts: 4,670 Joined: 2003/10/05	2004/02/11, 03:25 PM Who is the authour? -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/02/11, 03:40 PM Here is a decent description of it: http://www.exrx.net/Store/HK/StrengthTrainingAnatomy.html -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
yadmit Posts: 4,670 Joined: 2003/10/05	2004/02/11, 09:10 PM Thanks! I'll check it out! t -------------- Tim "I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self." Aristotle
Logger Posts: 126 Joined: 2002/05/02	2004/02/12, 06:59 AM i agree that it is a great book. it was my second strength training book i got. it corrected me in all my exercises. my first book was the art of expressing the human body. don't let the name fool you cuz it is a fantastic book. -------------- free your mind -Logger
jsvez Posts: 112 Joined: 2003/09/23	2004/03/03, 02:02 PM Thanks clandress, I just picked up a copy and it is damn cool. I have been working with a trainer for a while and haven't had to think too much about a routine. Now that I will be training on my own in the near future this is certainly going to be my bible. Cheers :dumbbell:
lynnoakdale Posts: 116 Joined: 2003/12/12	2004/03/04, 12:31 AM hey just to give you a little more information..they also have a strength training anatomy book for women that targets hard to train areas......I bought them both tonight and they are awesome.........:dumbbell: