Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Bowel movement after meals?

1NS4NITY
1NS4NITY
Posts: 10
Joined: 2009/05/26
Canada
2011/02/27, 11:23 PM
So I just ate about 2 full eggs and 4 egg whites with some ham and sweet potatoes.. Roughly about 40g protein..

I then had to use the washroom after a cigarette, does that mean my protein was put to waste?