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2003/11/09, 04:05 AM
well i'm new to the world of fitness. this will be my first ever atempt @ working out.. if any of you have any sugestions to keep me motavated drop me a line please
thanx!
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2003/11/09, 04:10 AM
start slow and do not expect results quickly just keep at it and you will see results don't depend a on a scale for progress rely on the mirror and your clothes. The best judges of progress are others when people start to comment. Good luck
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2003/11/09, 03:07 PM
Don't let yourself make excusses for not working out "I'll do it tomarrow, I'm to tired today, West Wing is on , ect.." on days like these I find that if I at least start my routine the rest just falls into place. I always feel better about myself after working out on these days. Its a mind over matter thing. Be sure to fill out a profile. Good luck. We are always here for motivation.
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Anything is better than nothing so get off your ass and do something!!!
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2003/11/09, 03:45 PM
Welcome to the community, and remember...it only gets better!
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"A will finds a way"
Ivan Montreal Canada
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2003/11/13, 01:57 AM
thanx to all fdor their support. i'll keep you posted on progress
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