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BREAD ADDICT

mmcleod4 Posts: 2 Joined: 2005/02/25	2005/02/25, 01:37 PM I love bread. I can't go without it. I crave it if i try. What do i do??
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/02/25, 01:46 PM first what kind of bread are you eating? and as long as you fit the calories and carbs into your total caorie intake for the day your fine. How much of it are you eating?
Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/02/25, 04:32 PM Very often, if you are eating white breads, it is those carbs you find yourself craving and it takes a bit to get it out of your system. You can try to convert all your breads to whole wheat and as JustinE22 said, fit them into your daily carb/calorie requirements. The whole wheat is a much better carb for you. Many posts on this if you do a search at the bottom of each page on the FitBuddy search. Good luck to you! -------------- Veda MISERY IS OPTIONAL ***When you are up to your ears in trouble, try using the part that is not submerged. ***The difference between a dream and a goal is a plan. HAVE A GREAT DAY!