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Bread or No Bread?

Dilan Posts: 69 Joined: 2002/06/03	2002/06/18, 11:20 AM Should I be eating Whole Wheat Bread on a fat loss diet or no? I was thinking of eating a slice or two with a protein shake before a workout.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/18, 12:06 PM This should be fine...as long as it's not white bread. Another choice as a pre-workout meal would be oatmeal. -------------- **_Robert_** Pain is temporary; glory is forever!
Dilan Posts: 69 Joined: 2002/06/03	2002/06/18, 12:13 PM I was thinking of eating Oatmeal, but the way I have it planned out is that I have egg whites and oatmeal in the morning.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/06/19, 02:25 AM Hmmmm I had a client (who is baker) who brought me some fresh made whole grain bread yesterday night...... It was soooooo good and even though that I knoooow that I shouldn't then I ate it all with my evening meal....... That was a huge bread but geeeesh it was good (after I felt so bad so I did 1 hour of biking!!) Bread is a wonderful thing (IMO) but don't do like me lol Just eat a few slices once in a while and do it during the morning or early day time and not in the night. Get the whole grained thing and eat it with a source of proteins (to control the insulin spike). -------------- - Nina :o) La vie est toujours aussi belle.....
Dilan Posts: 69 Joined: 2002/06/03	2002/06/19, 08:29 AM Thank You!
ischjli Posts: 408 Joined: 2002/03/13	2002/06/19, 01:33 PM Man, bread baked fresh by a Frenchman, and in France. That does sound good Philia. Someday, I too will have fresh baked bread in France, someday... -------------- Ischjli "Seven days without exercise makes one weak."
dsarco Posts: 102 Joined: 2002/03/13	2002/07/22, 04:31 PM Just make sure the wheat bread you are eating is actually whole grain, not white bread dyed brown. -------------- Anything can be done
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/22, 04:34 PM I love bread, but have found in the last 5 months or so that when I stopped eating it a lot I lost weight and size easier....so even though I love it I limit it very much -------------- "When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/07/22, 04:59 PM This kinda sucks because I have been really considering whether or not to stop eating tuna fish sandwiches. I eat two a day because they are quick to make and easy to transport. -------------- Practice does NOT make perfect. Perfect practice does.
waya Posts: 8 Joined: 2002/08/13	2002/08/13, 06:01 PM Cainsands: I really don't know much about bread but what about a whole wheat pita? At least it has 4 grams of fiber.
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/08/14, 07:23 AM If you are going to eat bread or pita bread, I would definitely recommend whole wheat. -------------- Lisa
metraa Posts: 89 Joined: 2002/08/05	2002/08/20, 09:28 AM Natural Ovens has great breads that are about 4-5g fiber, 3-4g protein, 13g carbs per slice and contains Omega 3. You can buy it online if it's not in stores near you. Naturalovens.com =============