break down of carbs

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Miggsy Posts: 1 Joined: 2010/08/01	2010/12/17, 02:21 PM Hello, Just a quick question regarding carb intake for an athletic a30 year old woman. What prencentage is suppose to be starch,fibrous and simple? Please help! Laurie

INTRUDER Posts: 642 Joined: 2002/06/27	2010/12/23, 04:57 AM what is your hobbies....it depends' -------------- "Get everthing you want--just make a little change now" "The thing you have to realize is that you have to work for it,"