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Group: Specific Diets & Nutrition

Breakfast

grainya Posts: 1 Joined: 2005/05/20	2005/05/20, 10:39 AM I am never, EVER hungry when I wake up in the morning, so managing to get breakfast in is a huge struggle for me. It seems like the most I can handle eating that early is some whole wheat toast and maybe fruit, but based on the diet plans I see it seems like that's not enough. Does anyone else have this problem?
kakaroto Posts: 893 Joined: 2002/05/09	2005/05/20, 08:50 PM do you workout ? if yes, how hard?
Artemis-75 Posts: 208 Joined: 2005/03/25	2005/05/21, 06:46 PM I am adapting as I go. Your body requires fuel when you wake up - it's a matter of ensuring you feed it the right things. I am now having a whey isolate shake as I drive to the gym. Second shake of the same after my workout. Then some fruit (which fruit depends on the time of year) and a cup of Kashi Go Lean cereal. As kakaroto points out - it does make a difference if you're working out, how hard, and when in the day. I hit the gym at 5:30am. Offer some more info.
bropie Posts: 1,084 Joined: 2004/12/04	2005/05/23, 08:18 AM also depends when you eat the night before.. my friend is chinese, and their suppers arent usually until 9- 10 at night. he's never hungry in the morning for breakie, and usually doesnt eat till lunch..
babydolwv Posts: 80 Joined: 2005/02/23	2005/05/23, 08:21 AM just a thought.. what time do you get up and then try to eat... cause I am the same way, but what I do is I get up between 630 and 7, but I dont actually eat until about 8... gives myself time to wake up and my children to wake up as well!! That way by then I am usually ready to eat.. but I know some ppl cant wait an hr they have to either go to work or something, but just thought that might help... :big_smile: -------------- God wont give you anything you cant handle!