Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Breakfast for weight loss and muscle gain

cancasmi
cancasmi
Posts: 3
Joined: 2012/09/17
United States
2012/09/17, 01:35 PM
I started combining these ingredients when I was doing a contest prep. Eatting eggs, oatmeal, and berries in the morning seemed bland and I was tired of it. SOOOOOOOo..... I combined all of it.

5 egg whites
1/4 Cup oatmeal (steel cut)...and I personal like it in the blender ground into a powder
1/3 cup blue berries
2 splenda
1 tsp cinnamon
can also use vanilla

I whip all of these in a bowl and use coconut oil in my skillet to fry like a pancake. It looks and tastes like a pancake. You can use sugar free syrup..MODERATION. Also you can make these up in advance so you can pop one in the microwave in the morning. Enjoy!!
cancasmi
cancasmi
Posts: 3
Joined: 2012/09/17
United States
2012/09/17, 04:25 PM
oh I forgot to mention you can always throw in a scoop of protein powder to your mix too...