Breakfast oatmeal

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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marblez Posts: 56 Joined: 2004/12/15	2007/07/07, 03:30 PM 1 cup oats 2 tbsp water 1/2 cup skim milk 1 tbsp almond or peanut butter 1 scoop protein powder (I use vanilla whey) 5-8 almonds Cook the oats in water (I nuke for 45 seconds) Mix the rest in = AWESOME breakfast!