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bringing back the cheescake

sandysford Posts: 1,139 Joined: 2002/11/18	2005/05/02, 12:17 PM Thought I would bring this one back, Ron is getting ready to Compete again and this is one of his favs to make after the competion, Enjoy:) Great tasting cheesecake to feed your muscles. Ingredients 32 Reduced Fat Nilla Wafers, Finely Crushed 2 TBS canola Margarine, Melted 4 scoops of Vanilla Protein Powder 1 Sm box of lemon sugar free jello 1 cup of boiling water 2 1/2 cups of Fat Free cottage cheese 1 TBS Splenda or your fav. sweetner 1 can of crushed Pineapple (undrained) 1 TBS water 2 TBS Cornstarch Directions -------------------------------------------------------------------------------- Combine crushed Nilla Wafers and melted Canola Margarine in a bowl. Press into a 8 or 10 inch pie pan, to form your pie crust. Set this aside. In a med bowl combine jello and protein powder and mix well. Add the boiling water to dissolve the jello and protein mixture, stir for at least 2 mins. Set aside. In a blender, blend your cottage cheese, gradually add the jello and protien mixture until it is thoroughly combines. Pour the jello mixture into the prepared pan of Nilla Wafers and refrigerate for several hours until firm. If your don't want the topping stop right here and eat up. If you want the topping, combine water with 2 TBS cornstarch till the cornstarch is smooth, and add pineapple mixture and stir till the mixture comes to a boil and thickens. Remove from Heat and cool completely. Spread evenly on the chilled firm cheesecake. Chill until you are ready to serve. Makes 8 servings Calories 212 proteins 18 Carbs 20 Fats 6 -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/05/02, 08:57 PM Good stuff..the kids ate it and didn't even know it was good for you! -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
maniac74 Posts: 39 Joined: 2005/04/30	2005/05/04, 12:35 PM i wihs those ingredients existed in the UK....the uk sucks :angry:
maniac74 Posts: 39 Joined: 2005/04/30	2005/05/04, 12:35 PM *sorry i meant to say "wish"
JustinE22 Posts: 1,312 Joined: 2003/09/18	2005/05/05, 03:43 AM Thank you sandy, those sound delicious. Hope you won't mind if I put it in the recipe thumb tac.:big_smile:
sandysford Posts: 1,139 Joined: 2002/11/18	2005/05/05, 12:30 PM your welcome Justin and Thank you, and Maniac I am so sorry:( -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!