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2005/07/27, 09:32 AM
I'm currently in Iraq, and started the Brute Strength Program from Flex mag. We don't have access to month 2 which is in the April flex. I was wondering if anyone had it and could send it to us? Thanks alot and Semper FI.
CPL Thomas USMC
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2005/07/27, 05:15 PM
I got it and will post it later today after work...I am running late...
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2005/07/28, 01:04 AM
Month Two Training Split:
Day1: Pull workout
Day2: Rest
Day3: Lower-body worrkout
Day4: Pull-assist workout
Day5: Push workout
Day6: Rest
Day7: Rest
Pull workout:
Deadlifts :80%5 sets 8-10 reps-do 2-3 forced reps last set
Chins:3 sets 8-10 reps-do 2-3 forced reps last set
Barbell Rows:3 sets 8-10 reps-do 2-3 forced reps last set
Barbell Curls:3 sets 8-10reps-do 2-3 forced reps last set
Preacher Curls:3 sets 8-10reps-do 2-3forced reps last set
Reverse crunches:4 sets of 12-15
Lower-body workout:
Squats:80% 5sets 8-10reps,2-3 forced reps on last set
Leg presses:3sets 8-10reps,2-3 forced reps on last set
Leg extensions:3sets 8-10reps,2-3 forced reps on last set
Leg curls:3sets 8-10reps,2-3 forced reps on last set
Leg-press calf raises:4sets 15-20 reps
Push Workout:
Bench Presses:80% 5sets 8-10 reps,2-3forced reps on last set
Incline dumbell presses:3sets 8-10 reps,2-3forced reps^
Dumbell shoulder presses:3sets 8-10 reps,2-3forced reps^
Lateral raises:3sets 8-10 reps,2-3forced reps on last set
Seated french presses:3sets 8-10 reps,2-3forced reps^
Dips:3sets 8-10 reps,2-3forced reps on last set
Cable Crunches: 4sets 12-15 reps-2-3 forced reps on last set
hope that helps....^ means 'on last set'
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2005/07/28, 03:17 AM
Thank for all of your help. Thats exactly what we need.
CPL Thomas USMC Camp Fallujah, Iraq
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2005/07/28, 04:53 AM
good luck and above all stay safe....
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