• FreeTrainers.com Forums
• Experienced Exercise
• building mass around cardio

Group: Experienced Exercise

building mass around cardio

cevers3 Posts: 35 Joined: 2003/02/10	2003/03/24, 09:51 AM I've been working very hard to try and put on some wait and mass. I've put on a couple of pounds but I don't think it's muscle. When I start doing more cardio I always trim up a little. I'm wondering how much cardio can you do and still can mass. I figure it will help stay lean while trying to get bigger, but I could be wrong. THANKS
ebabe1026 Posts: 165 Joined: 2003/03/10	2003/03/24, 02:55 PM Have you checked out the mass muscle program on this site? I believe once you incorporate some heavy lifting you'll get the results you're looking for & trim up in ways that no amount of cardio can deliver. :) Best of luck! -------------- You only get ONE body, take care of it and it'll take care of YOU!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/03/27, 01:25 AM Everybody is different but try to do 3 times 20-30 mins of cardio a week. Shouldn't give you any problems to keep on putting on lean muscle mass but can help you shed a little fat. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.