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2004/07/26, 04:20 PM
I am new to working out and I need some help. Does anyone have a good workout plan for someonne that is skinny? I mean real skinny, 140 and 6f2. Thanks.:)
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2004/07/26, 04:21 PM
try a program on here, mass one I think its 12 weeks that wil give you a good foundation, then come back and ask some more questions after your "in shape" to get 'in shape" lol
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.......adversity causes some to break, but others to break records!
......minds are not vessles to be filled, but fires to be enlightened
......Confucious once said ,DO NOT play leap frog with a unicorn
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2004/07/26, 04:48 PM
beef-up, like bigandrew said, start out with one of the FT programs. There's a Mass program for beginners and intermediate and then there's a separate one for advanced which is 12 weeks. Before you start the program, clean up your diet. Get involved in the diets and recipes board and do some fitBuddy searches. You gain mass first in the kitchen then in the gym.
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Seeking out motivation does not motivate you to seek out results.
- Paul
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2004/07/27, 01:47 PM
Thanks guys I will do it and see what the results are.
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