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Building muscle and losing weight!

DJR7131998 Posts: 12 Joined: 2004/03/08	2004/03/08, 06:39 PM Hello all! New here can someone provide, helpful tips.Im trying to, find what is the best for me im 5"9 180lbs supplements are Weider Megamass2000, HMB capsules, L glutamine powder form and multivitamin.Have been bulking but feel kind of cautious in the extra pounds that I have been gaining don't want to look like a blimp. Train twice a week. plz help........:surprised:
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/09, 01:03 PM Fill out your profile, do some research. Train twice a week? Are you a beginner at lifting? What is your diet like? What is your cardio routine? Don't know enough about you to help. -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
DJR7131998 Posts: 12 Joined: 2004/03/08	2004/03/10, 12:13 PM Thanks im a newbie I will post my profile, just started adding protein and supplemants to my lifestyle and trying to cut back on the devil foods out there.Just find it difficult to eat so many meals a day not to mention that when im at work I don't have time to eat every 2 hours....so my face reads fastfood all over it..sorry for the bio!