Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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building up calves

andywix
andywix
Posts: 11
Joined: 2003/05/10
Ireland
2003/05/12, 02:21 PM
i need too build up my calves ive been doing lunges as i only have free weights any ideas ? my legs are slightly smaller thatthe rest of me and looks out of proportion

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he who dares wins
Ogun
Ogun
Posts: 559
Joined: 2002/08/11
United States
2003/05/12, 04:23 PM
Try toe presses on the inverted leg press as well; have a look at www.exrx.net too for motion pictures of form :D

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--There are no versions of the truth.--
Jeff Goldblum, Jurassic Park II
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/05/12, 07:06 PM
Toe presses work great, also try the stepping machine, using your toes.

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We must become the change we want to see.


Ivan Montreal Canada (aka SpongeBob Square Pants to some!)