Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Building up the legs!

danuas
danuas
Posts: 4
Joined: 2009/04/24
Denmark
2009/05/23, 06:38 PM
Hey

Over the last months I have build up a quite solid upper body. Now I would like to have some kick ass legs if you know what I mean!.
My problem is that I have a bad knee which I gotta take care off. My knee gets enough work at playing rugby, so more stress from the gym is more then it can handle.

Any tips on how I can build my legs big while being soft on the knees?