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buliding mass

JamesMelton Posts: 1 Joined: 2003/12/27	2003/12/27, 01:08 AM im 16 and i workout for about 8 months i weighed 130 for the longest and my ribs showed since then im 140 my max is 175 and im some what bulit i used to take creatine but not sure if thats the right thing to take can some one tell me whats the best supplement to take to help gain mass
timbaland Posts: 192 Joined: 2002/12/23	2003/12/27, 03:21 AM To gain mass you don't need to take any supplements, you just have to eat more. Increase the number of meals you eat a day and you will gain weight.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/12/27, 02:53 PM Start increasing your calories. You must have a caloric excess to gain muscle/weight. Forget thinking there is some majic supplement out there that will do if for you. Even the most potent supplements will do nothing without calories to work with. -------------- If you don't stand for something, you will fall for anything....