Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Bulking macro

borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2005/07/17, 10:06 PM
I am not sure what I should be using for a bulking macro. I was thinking along the lines of 35/40/25 P/C/F spread out over 3100 calories (approx 250/300/80g a day). Does that seem like a good start?
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/07/17, 11:01 PM
I think that the protein is good, but the carbs are not as high as they should be on a bulking diet. Perhaps the fat is too high as well. Try subsituting the equivalent of 20 grams of fat with carbohydrates. Just a suggestion though. Hope this helps.

DX