Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
My first set of dumbells weighed 5 pounds apiece and my whole program just about stemmed from them. It has changed since but then so has my goals. Do like arnold says "sign up with the ft 'freeweights' program."
-------------- I will lift my own weight someday!!!!!