Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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bumb bells

jamorooboy
jamorooboy
Posts: 1
Joined: 2003/01/26
Australia
2003/01/26, 04:34 AM
I have only dumb bells to work with, can I obtain good size
with the right exercise program?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2003/01/26, 09:15 AM
Yes you can.. sign up with the ft 'freeweights' program.

Good Luck!

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/01/26, 09:17 PM
My first set of dumbells weighed 5 pounds apiece and my whole program just about stemmed from them. It has changed since but then so has my goals. Do like arnold says "sign up with the ft 'freeweights' program."

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I will lift my own weight someday!!!!!