Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Bump in the Road

catherine-doyle
catherine-doyle
Posts: 6
Joined: 2003/06/13
Canada
2004/01/22, 06:36 AM
I've been following a diet since November, 2003. I was doing really good and not cheating much, but when it came to my cheat meal they slowly became cheat days. After the Christmas holiday I have been finding it really difficult for me to get back into my diet. Lately I've been having a cheat meal every day. I worked really hard to lose the weight of ten pounds and I don't want to gain any of it back. It's not just my diet that's lacking but my exercise to. I was just getting back into the swing of things recently. . .then a very stressful situation hit that's going to be stressing me out until at least late Feb. I'm getting stress cravings and want to eat everything that's bad for me. I really don't know what to do. I want to stick to my routines, but everything seems to be going wrong. Can anyone help in any way?
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/01/22, 01:00 PM
In situations like that it really all comes down to willpower to begin with. "A journey of a thousand miles begins with the first step." After that it becomes a bit easier. Remember, exercise tends to help with stress and getting back on your diet and exercise regimen may help you tremendously in that area. I wish I could offer more. Good Luck