Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Burning Cals

INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2002/09/05, 03:17 PM
Does anyone have a good chart, or referance to show how many calories are burned from lifting weights and or body building?

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"Get everthing you want--just make a little change now"
EGChic207
EGChic207
Posts: 288
Joined: 2002/03/25
United States
2002/09/05, 05:53 PM
yea go to http://www.caloriesperhour.com/

they give you a good description over every exercise you could imagine and yes it has weightlifting;)

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Tiffany Der #10

"You have to make it through the rain in order to see the Rainbow........."