Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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burning fat

dpg08
dpg08
Posts: 3
Joined: 2006/07/30
Canada
2006/08/13, 12:39 AM
well i'm trying to burn sum body fat so i can get more toned and defined.....i know cardio is a must but i really am kinda stuck on what foods i should n should not eat.....ur suggestions will be greatly appreciated

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the desire to be the best
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2006/08/13, 01:32 PM
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=3&t_ix=2564