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burning fat for begginers

Baden Posts: 4 Joined: 2005/01/03	2005/01/03, 06:00 PM hey, I need help burning fat. I am 13 and want to start working out. Any workouts to burn the belly?
Carivan Posts: 8,542 Joined: 2002/01/20	2005/01/03, 06:04 PM Welcome to freetrainers and please fill out your profile. Start by improving your diet and take part in your schools' sport program. -------------- If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will. Ivan carivan@freetrainers.com Montreal Canada
Baden Posts: 4 Joined: 2005/01/03	2005/01/03, 06:06 PM ummm.. how?
Baden Posts: 4 Joined: 2005/01/03	2005/01/03, 06:13 PM profile
Baden Posts: 4 Joined: 2005/01/03	2005/01/03, 06:19 PM Is that better?
eddy84 Posts: 14 Joined: 2005/01/24	2005/01/24, 09:01 AM hay baden, how you doing? At 13 years of age you will find it hard to lose body fat because of pubity your hormons will be kicking in, the best way to do it would to be find a sport you like to do weather its football, soocer, or a high inderance sport. this will help you burn those cal's. all the best. eddy tanner
hecdarec Posts: 2,457 Joined: 2003/12/16	2005/01/24, 09:23 AM Wow that was really informative. Thank you Eddy Tanner. -------------- I agree with everything that Asimmer says.
kakaroto Posts: 893 Joined: 2002/05/09	2005/01/24, 04:52 PM hec, are you being sarcastic on every single post he makes? and BADEN, as Carivan says, diet is the key fot weight loss. that plus cardio and hard work. personnally, i will recommend you to make a search on FT buddy and learn about fat loss and fat loss tips. go to the net too and get a minimal of knowledge about thsi about entering a fat loss plan. why? with my personal experience i can tell that you will make a lot of errors and will regret them in a future. so better read up to avoid as many mistakes as you can. hope it helps
warlordring Posts: 2 Joined: 2005/01/24	2005/01/24, 11:34 PM Dude, can i use saunas as exercise?
xxrajxx Posts: 423 Joined: 2004/08/12	2005/01/25, 03:57 AM use the gym, you will better off :big_smile:
kakaroto Posts: 893 Joined: 2002/05/09	2005/01/26, 01:28 PM sauna as excercise? is it an excercise?
Caseylicious Posts: 1 Joined: 2006/04/26	2006/05/02, 08:29 PM Hi, so I'm 18 and I've gained some weight in the last year. I want to know how exactly to shed my ugly fat!!! any ideas??? :big_smile:
tarwin Posts: 1 Joined: 2008/01/17	2008/01/17, 08:44 AM Hey, im 15 years old i have put on a little weight in the last year and i have tried doing many crunches n stuff i have tried not eating, none of these work i need some excercies that work really fast but don't involve machines as i don't have access to any Please help :surprised:
RedSonia Posts: 2 Joined: 2008/01/17	2008/01/17, 08:58 PM hi
jessi111291 Posts: 9 Joined: 2008/03/02	2008/03/05, 12:56 AM Hi, im 16 years old about 5'8 and 3 weeks ago i weighed 275 and today i weighed myself and now i am 315!!! i have no idea how this this happened so fast and i am begining to lose hope on ever losing weight. i have been trying since i was about 12 but something always happens. i have no access to a gym or any equipment and im to embarased to go run or something in public. can anyone help me???? please!
afterflames Posts: 1 Joined: 2008/03/05	2008/03/05, 05:48 PM hey everyone, im 15 at the moment i want to lose the most fat as possible in 3 months, i do around 150 sittups every other day and do pushups almost every day but nothing is working for me. by the way, i only get a chance to go to the gym every other weekend so its kind of hard for me to get any cardio into my life i was thinking that there mite be a diet i could try out to help with my fat loss. lately i have been getting a good amount of fiber and calcium to help with digestion and keeping my body from absorbing too much fat. is there anything else anyone can sugest to help me? any feedback would be appreciated, thx