Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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burning fat while adding body mass

dpg08
dpg08
Posts: 3
Joined: 2006/07/30
Canada
2006/08/13, 12:37 AM
hey i was just wondering is there anyway that someone can lose body fat n gain sum mass at the same time?? if theres a way then plz post up sum tips

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the desire to be the best
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2006/08/13, 01:45 PM
I was always told you can't stand and sit at the same time!

To burn fat is said to work harder and or eat less I do both at the same time and to gain you must work harder and eat more. I'm no expert but for me it may look like I have gained mass while burning but the truth is I think it's just the muscles being put into shape and the muscle memory that sets in. Losing and Gaining at the same time sounds like a fish out of water to me!

Even if your looking pumped up after a workout and it stays for a few days your not nurturing the muscle enough to make it stay, this is just my thoughts and not a soild fact.
ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/08/13, 02:31 PM
pretty much tried that lol

i think i overwhelm on gaining muscle than toning but i gotta admit i went down to a 13 percent body fat from a 18-20 :)

but lifting weights is fun :dumbbell:

i mostly swim not really a swimmer but yeah cardio + resistance is great
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/13, 02:55 PM
I like that!!! Great line.

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Quoting from SFGiantsMVP:

I was always told you can't stand and sit at the same time!

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Maximus from Gladiator....Strength and Honor!