Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Burpees?

esco
esco
Posts: 84
Joined: 2001/01/08
United States
2002/06/16, 09:59 PM
Hey I found this while looking for alternates to a regular workout: http://www.eden.rutgers.edu/~aelliott/escrima/art_prison.html

Is it basically a squat thrust? Does anyone know how to do these correct, and does it actually work? Like make me bigger than regular curling and benching and all that? I am sick of all that i've been doing it for 4 years, 5 days a week, and I won't stop lifting but I want to try something new. Is there like a diagram of them or something?