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butt

lgalvez Posts: 8 Joined: 2003/01/07	2003/01/10, 09:38 AM what are some good exercise to increase the size of one's butt and do guys like a big butt
erirvine Posts: 196 Joined: 2002/11/20	2003/01/11, 02:58 AM A big butt can be really sexy, as long as its firm not flabby. My girlfriend is has the sexiest bum ever, it beats J-Lo’s with ease. I think it’s partially genetic (she is Mexican), but she also eats a very good diet and runs a lot - so that’s worth trying. Actually thinking about it I remember a conversation with a bunch of female friends about them doing lots of CV work to lose weight. They were complaining as there jeans were actually getting tighter. I had to point out that this was a good thing, they looked better with it and more importantly were healthier. But as always diet and lifestyle is as important as the time down the gym, - hope this helps.
sandysford Posts: 1,139 Joined: 2002/11/18	2003/01/11, 09:43 AM This is such a hot topic, all of us want to have a nice butt. Everyone will suggest lunges, squats, hydrants. I have been doing squats for 11 months now and they do work. I wanted a little extra so incorporated lunges in my exercise program and after three weeks I can tell a big difference in the firmness at the top of my legs and lower butt area. These all work but it takes time. -------------- I will lift my own weight someday!!!!!
mrmagical Posts: 302 Joined: 2002/12/12	2003/01/11, 05:46 PM whats a hydrant?
sandysford Posts: 1,139 Joined: 2002/11/18	2003/01/11, 07:06 PM Get on all fours and with your right leg, keep your knee bent and lift stright up, do ten reps and change to the other side. Make sure you keep the knee bent throughout the motion. (think of a puppy peeing on a fire hydrant) -------------- I will lift my own weight someday!!!!!
erirvine Posts: 196 Joined: 2002/11/20	2003/01/12, 04:16 AM I thought it was something to help supply fire fighters with water. :o)
bemister Posts: 6 Joined: 2003/03/31	2003/04/01, 10:27 PM i like a girl with some junk in the trunk.
mattwilson Posts: 54 Joined: 2003/02/27	2003/04/03, 05:03 AM Too much backside, firm or not, isn't my thing. I don't care if it's rock solid. My fiancee has to have a smaller butt than me...and she does. -------------- Pain is weakness leaving the body
bigandrew Posts: 5,146 Joined: 2002/10/21	2003/04/03, 10:45 AM trying doing smith machine squate with ur feet further out in front of u ( lean on the bar) only do this on a smith machine though lol or try doing leg presses but put ur feet as far up on the plat form as possible so ur knees touch ur face almost and keep ur back flat
wrestler125 Posts: 4,619 Joined: 2004/01/27	2004/01/27, 03:35 PM what do girls like a guys butt to look like? should it be skinny, flat, thin, stick out etc. Is bigger better? -------------- \"I get up in the morning around six to run for about an hour. Later in the day, I lift with a partner. Following my lifting sessions, I usually do speed and agility drills. Later, I drill all my holds and moves.\" \'Isn\'t that lifestyle boring?\' \"Yes, but the gold medal is very shiny.\" Ichiguchi Olympic Gold Medalist
fryer91 Posts: 441 Joined: 2003/09/29	2004/01/27, 04:16 PM My wife laughs for hours when I crack a walnut with mine....
goldengloves Posts: 690 Joined: 2003/09/19	2004/01/27, 05:21 PM I've got a duck butt....I've read the reviews on mine and they are mixed to each their own though....Goodday