Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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bWaH!

goodoldtex
goodoldtex
Posts: 564
Joined: 2004/01/25
United States
2004/02/23, 02:33 PM
dang. Ive been workin out for like 3 months and i nearly didnt rest a week before beginning my powerlifting routine. That coulda been dumb. Welp, i go on my rest week next week, then i hit the weights hard the following week (god help me).
goodoldtex
goodoldtex
Posts: 564
Joined: 2004/01/25
United States
2004/02/23, 02:38 PM
one more question, what do i do in my week off?
goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2004/02/23, 02:42 PM
Keep yourself busy and dont stray off from your diet. I know when I was only working out 3 times a week on the days I didnt workout I would stray from my diet. Im scared about my week off as well. Afraid I will lose motivation and not want to go back into lifting.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2004/02/23, 03:22 PM
Trust me that week off will make you want it even more...just rest light cardio or play a sport etc...just rest:cool:

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LIFT HEAVY! BECOME STRONG, LIKE BULL!
goodoldtex
goodoldtex
Posts: 564
Joined: 2004/01/25
United States
2004/02/23, 05:14 PM
w0rd alright :) thx